Oats: Start your day with a bowl of oatmeal. Oats are rich in soluble fiber, particularly beta-glucan, which helps reduce cholesterol levels
Fatty Fish: Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been shown to lower blood pressure
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber.
Leafy Greens: Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants. They contain vitamin K, which helps protect arteries
Nuts: Almonds, walnuts, and pistachios are excellent sources of healthy fats, fiber, and protein. Nuts are known to lower LDL
Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, particularly polyphenols
Avocado: Avocados are loaded with monounsaturated fats, potassium, and fiber. These nutrients help lower blood pressure