Losing 5kg in 5 days is a dangerous and unrealistic goal. Crash diets that promise rapid weight loss are not sustainable, and the weight that is lost
Even if you succeed in losing 5kg in a short period, it’s likely that the weight lost is mostly water and muscle mass rather than fat.
Focus on gradual, sustainable weight loss by creating a calorie deficit through a healthy diet and regular physical activity.
we warned about the dangers of obsessing over calorie burn and emphasized the importance of creating a healthy balance between food intake and physical activity.
You can lose 1kg a week when you first start a weight loss journey, but this rate may slow down over time.
The initial weight loss may be faster due to fluid shifts and changes in food intake, but as you progress, the rate of weight loss will likely slow down.
Calorie needs vary from one person to the next, but 1200 is often considered the minimum intake for adults to meet their nutritional needs.