Reducing carbs and replacing them with fats is a pretty renowned diet strategy called the ketogenic diet.
If you have witnessed good results with this strategy and want to boost the results, you should consider adding intermittent fasting.
It is natural to wonder whether intermittent fasting with keto is valid. This article explores all that you need to know about this combination
There is no definite answer to how much weight you can lose on keto and intermittent fasting for 30 days.
Factors like initial weight, height, age, body fat percentage, and activity level can affect the weight you lose in a month.
Some people may experience more rapid weight loss due to water weight loss associated with entering ketosis, but this can stabilize over time.
If people stay in a caloric deficit and remain consistent with their diet, they can lose about 10 pounds in 5 to 10 weeks