Almost everyone will lose weight while eating 1200 calories a day. However, the amount of weight lost will depend on various factors such as genetics, energy needs, and activity level
This means that if you consistently eat 1200 calories a day and for you that is a deficit of 500-1000 calories from your total daily energy expenditure
It’s also crucial to consider the quality of weight lost – whether it’s fat, muscle, or water weight.
Dropping below this threshold risks impeding your health and well-being, and over time, it could lead to serious health issues.
Maintaining a balanced and sustainable approach to weight loss is key to long-term success
Planning your meals ahead of time can help you stick to your calorie goal and be sure of a balanced intake of nutrients
In the case of a 1250 calorie meal plan for weight loss, planning takes most of the guesswork out of your daily food consumption and allows you to focus on healthy