Yogurt is a nutrient powerhouse, providing essential vitamins and minerals such as calcium, vitamin D, potassium, and B vitamins, all important for overall health.
Many yogurt varieties contain live probiotic cultures, which promote gut health, aid digestion, and may boost the immune system.
Yogurt is an excellent source of high-quality protein, which supports muscle maintenance, satiety, and overall growth and repair in the body.
The calcium and vitamin D in yogurt contribute to strong bones and may help prevent osteoporosis.
Including yogurt in your diet may support weight management efforts, as it can help with appetite control and provide a satisfying, nutritious snack option.