Grilled Chicken Salad: Use mixed greens as the base and top with grilled chicken breast, cherry tomatoes
Vegetable Stir-Fry: Sauté a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a small amount of olive oil
Zucchini Noodles with Marinara Sauce: Replace traditional pasta with spiralized zucchini noodles
Baked Salmon with Asparagus: Season a salmon fillet with lemon juice, garlic, and herbs, then bake it alongside asparagus spears.
Quinoa and Black Bean Bowl: Mix cooked quinoa with black beans, corn, diced tomatoes, and avocado
Turkey Lettuce Wraps: Use large lettuce leaves to wrap lean ground turkey sautéed with onions, bell peppers
Cauliflower Rice Stir-Fry: Substitute cauliflower rice for regular rice and stir-fry with your choice of vegetables and a lean protein like chicken or tofu