Pace yourself throughout the marathon session to avoid burnout and maximize muscle engagement.
Pay close attention to proper form and technique to prevent injury and ensure effective muscle targeting.
Incorporate a variety of arm exercises, including curls, presses, and extensions, to target different muscle groups.
Stay hydrated and nourished with water and healthy snacks to sustain energy levels and optimize performance.
Allow yourself short rest periods between sets to recover and recharge, maintaining intensity without overexertion.
Tune in to your body's signals and adjust intensity or modify exercises as needed to prevent strain or injury.
Track your progress over the 8-hour session and celebrate small victories along the way to stay motivated and focused.