Olive Oil as a StapleUse extra virgin olive oil as the primary fat source in your cooking. It’s rich in monounsaturated fats and antioxidants
Rich in Vegetables and FruitsIncorporate a variety of vegetables and fruits in every meal. Dishes like Greek salads, ratatouille
Whole GrainsOpt for whole grains such as bulgur, farro, and whole wheat bread
Lean ProteinsFocus on lean protein sources like fish, poultry, and legumes. Recipes such as grilled salmon
Healthy Dairy ChoicesEnjoy moderate amounts of dairy, primarily from sources like Greek yogurt and cheese
Nuts and SeedsSnack on nuts and seeds, or add them to dishes for extra texture and nutrition
Herbs and SpicesFlavor your food with a variety of herbs and spices instead of salt. Basil, oregano, rosemary