Mushrooms are rich in vitamin D, which is essential for healthy hair follicles. They also contain biotin, a B-vitamin important for hair strength.
Pumpkin seeds are a great source of zinc, which plays a role in hair growth and repair. They also contain iron, which is important for preventing hair loss.
Salmon is rich in omega-3 fatty acids, which nourish the hair follicles and contribute to a healthy scalp. It also provides protein, vitamin D, and B-vitamins.
Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is crucial for maintaining a healthy scalp and promoting hair growth.
Spinach is rich in iron, vitamins A and C, and folate. Iron is essential for preventing hair loss, and vitamins A and C contribute to the production of sebum, which conditions the hair.