Consume a balanced meal or snack within 30 minutes of exercise to replenish glycogen stores and kickstart muscle repair.
Prioritize protein-rich foods like lean meats, eggs, or plant-based options to support muscle recovery and growth.
Include complex carbohydrates such as whole grains, fruits, and vegetables to restore energy levels and aid in recovery.
Drink plenty of water to replace fluids lost during exercise and support nutrient transport to muscles.
Incorporate healthy fats like avocados, nuts, and seeds to promote joint health and aid in nutrient absorption.
Opt for portable snacks like Greek yogurt with fruit or a protein smoothie for convenient post-workout nutrition.
Pay attention to how you feel during workouts and adjust your pre-workout snacks accordingly.