Beans, lentils, and chickpeas are excellent protein sources, rich in fiber and essential nutrients.
Made from soybeans, tofu is a versatile protein source that can be grilled, sautéed, or added to soups and stir-fries
Tempeh is a fermented soy product with a firm texture and nutty flavor.
Quinoa is a complete protein, meaning it contains all nine essential amino acids.
Also known as wheat gluten, seitan has a chewy texture and high protein conten
Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are all high in protein and healthy fats.
Young, green soybeans (edamame) are a delicious and nutritious snack or appetizer
Greek yogurt is packed with protein and can be enjoyed on its own, with fruit and hone