A cool-down helps regulate heart rate and blood flow, preventing dizziness or fainting post-workout. It gradually lowers body temperature, reducing muscle soreness.
Engage in low-intensity exercises like walking or cycling to gradually bring your heart rate down. This aids in preventing blood pooling in the extremities.
Stretching enhances flexibility and range of motion, reducing the risk of injuries during workouts. It also promotes muscle relaxation and relieves tension.
Hold stretches for 15-30 seconds, focusing on major muscle groups like hamstrings, quadriceps, and calves. Avoid bouncing to prevent muscle strain.
Incorporate dynamic stretches that mimic movements from your workout routine. This helps improve circulation and prepares muscles for activity.
Pay attention to any discomfort during stretching. Stretch to the point of mild tension, never to the point of pain, to avoid injury.
Make cooling down and stretching a regular part of your fitness routine. Consistency ensures long-term benefits for your body's recovery and flexibility.