Drink plenty of water throughout the day to stay hydrated and curb cravings.
Keep track of your portion sizes to avoid overeating and promote weight loss.
Incorporate fiber-rich foods like fruits, vegetables, and whole grains into your meals.
Ditch sugary beverages and opt for water, herbal tea, or infused water instead.
Incorporate at least 30 minutes of moderate exercise into your daily routine.
Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.
Stick to the plan and remain consistent with your healthy habits for long-term success.