Daily hectic routines and ever-increasing responsibilities can make us lose touch with ourselves.
we are often told to pause, slow down, and take a deep breath. After a few breaths, we are good to go. That’s the magic of breathing.
While it is often overlooked, breathing, especially somatic breathwork, can work wonders for us.
Somatic breathwork is a holistic practice of using breath to connect body and mind. It is when we feel our breath entering and leaving our body.
It is about establishing a mind-body connection and feeling the breath’s impact on our overall mental and physical well-being.
Somatic breathwork takes us back to our natural breathing pattern by raising awareness by consciously controlling our breath
When we are stressed or anxious, our breath can become erratic, and when we are relaxed, it becomes calm.