By prolonging your workout, you give your arm muscles more time under tension, stimulating greater growth and strength gains.
Longer workouts allow for more sets and reps, maximizing muscle fiber recruitment and promoting hypertrophy.
Extended sessions boost blood circulation to your arms, delivering essential nutrients and oxygen for optimal muscle growth.
Spending more time focusing on your arm exercises enhances your neuromuscular coordination, leading to better muscle activation.
Pushing through longer workouts challenges your arm muscles to fatigue, triggering the adaptive response necessary for growth.
Breaking through training plateaus becomes more achievable with extended workout sessions, providing new stimuli for muscle growth.
Ensure adequate rest and recovery between extended arm workouts to prevent overtraining and optimize muscle repair and growth.