Berries: Berries like blueberries, strawberries, and acai berries are rich in antioxidants, particularly vitamin C, which is known for its immune-boosting properties.
Citrus Fruits: Oranges, lemons, limes, and grapefruits are packed with vitamin C, a key nutrient for immune health
Garlic: Garlic contains allicin, a compound with potent medicinal properties. It enhances the immune system by stimulating white blood cells
Ginger: Ginger has anti-inflammatory and antioxidant effects, which can enhance immune response
Spinach: Spinach is rich in vitamin C, beta carotene, and numerous antioxidants. These nutrients help in boosting the infection-fighting ability
Yogurt: Yogurt contains probiotics, which are beneficial bacteria that help maintain gut health. A healthy gut is crucial for a strong immune system,
Turmeric: Turmeric is a powerful anti-inflammatory spice with curcumin as its active ingredient. Curcumin boosts the immune system by enhancing the activity