Fasting has been researched for its potential benefits to achieve metabolic health, more efficient weight loss, and better overall well-being
Studies show that engaging in periodic fasting can signal various biological pathways that contribute to improved mental sharpness and decreased inflammation
You can choose to fast for a vast range of durations, from short daily windows like 16 hours to extended periods of 48 hours or beyond.
The potential benefits from a 60-hour fast range from improved insulin sensitivity and weight loss to lowered blood pressure levels and potentially,
Your body relies on glycogen reserves found in the liver for energy. However, these reserves are limited and typically get depleted within the first 24 to 48 hours of fasting.
Once the glycogen is out of the picture, your body shifts gears into a metabolic state known as ketosis.
The amount of weight you can lose on a 60-hour fast depends on various factors, including your initial weight and body composition.