Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines help reduce inflammation, lower triglycerides
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health.
Whole Grains: Whole grains like oats, barley, and quinoa are high in fiber, which helps lower LDL cholesterol and reduce the risk of heart disease
Berries: Berries such as strawberries, blueberries, and raspberries are rich in antioxidants called flavonoids, which have been shown to reduce the risk of heart disease
Nuts and Seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in heart-healthy fats, fiber, and antioxidants
Legumes: Legumes such as beans, lentils, and chickpeas are high in fiber, protein, and antioxidants. They help lower cholesterol levels, regulate blood sugar
Avocados: Avocados are rich in monounsaturated fats, which help lower LDL cholesterol and raise HDL cholesterol levels.