The healthiest way to eat a banana depends on individual dietary needs and preferences, says Dineen.
There are some added benefits to eating unripe bananas, adds Dineen. "They are higher in resistant starch, beneficial for gut health, and blood sugar control
Pairing a banana with a source of protein or healthy fat is an excellent way to create a more balanced nutritional profile, explains Dinenn.
After exercise, your body needs to replenish its glycogen stores, explains Dineen. "The simple sugars in ripe bananas are effective for a quick post-workout energy replenishment.
Endurance athletes usually keep bananas on hand. "For long hikes, bike rides, or runs, a ripe banana can be a portable and convenient source of energy to help sustain endurance
Bananas make a great on-the-go breakfast. "When you're short on time, a ripe banana can be a quick, on-the-go breakfast option to start your day with some energy
Dietitian, Health Coach, and author Jessica Cording, MS, RD recommends adding a banana to a smoothie "that has protein from a source like milk, yogurt, kefir, or protein powder