Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder
if bananas are good for you. The truth is that when eaten mindfully, bananas are a very healthy fruit.
They have tons to offer nutritionally and are an excellent choice for a healthy diet.
In this article, we're expanding on reasons bananas are good for you and instances in which you may want to limit your consumption.
Bananas are good for you whenever you want to enjoy one (in moderation, like anything else).
However, there are some critical times when having bananas may be especially beneficial for your health and wellness
When you have a poor appetite, having nutrient-dense foods that won't irritate your stomach is important
Bananas are the "B" in the acronym BRAT diet, a limited diet consisting of bananas, rice, applesauce, and toast.