During a 2011 study, diabetic participants who ate 200 grams (less than one cup) of tomatoes per day experienced better blood sugar levels.
Dark leafy vegetables, such as spinach and kale, are healthy for diabetes. Their greatest strength is their high level of vitamin C
If you have diabetes, the American Diabetes Association says that it can be good to eat beans a couple of times each week.
With high fiber and low carbs, chia seeds are the perfect diabetic food. They also supply omega-3 fatty acids, which are important for diabetes
Fatty fish have high amounts of omega-3 fatty acids, such as salmon. Specifically, their fatty acids are DHA and EPA, which help reduce inflammation in your arteries.
Like many vegetables, squash contains a healthy amount of antioxidants. That may be why squash has improved insulin levels in animal studies
Although research on ginger and diabetes is limited, the current studies seem promising. In 2018, scientists examined several clinical studies in the Archives of General Internal Medicine.