Begin by incorporating more plant-based meals into your diet slowly. You might start with one or two meatless days
Learn about essential nutrients and how to obtain them from plant-based sources.
There are countless delicious vegetarian dishes from different cuisines that can keep your diet interesting
Keep your pantry and fridge stocked with vegetarian staples like beans, lentils, tofu, tempeh,
Ensure your meals are nutritionally balanced by including a variety of food groups. Aim to have a source of protein
Identify vegetarian substitutes for your favorite meat dishes. Many products mimic the taste and texture of meat
Connect with other vegetarians through online forums, social media groups, or local meetups. Sharing experiences
Allow yourself time to adjust to the new diet. It’s okay to make mistakes or occasionally eat meat while transitioning.