Begin with a gentle warm-up to prep your muscles for the grueling session ahead. Focus on mobility exercises and light stretching to prevent injury.
Alternate between sets of dumbbell curls and tricep extensions to target both the biceps and triceps, building strength and definition.
Use resistance bands to add resistance to your arm exercises, intensifying the burn and promoting muscle growth.
Include isometric holds at the peak of each repetition to challenge your muscles and maximize the effectiveness of your workout.
Maintain proper form throughout each exercise to ensure that you're targeting the right muscles and minimizing the risk of injury.
Stay hydrated and fuel your body with nutritious foods to support muscle recovery and growth after the intense Armageddon workout.
Incorporate various push-up variations, such as diamond push-ups and decline push-ups, to engage different muscle groups in your arms and chest.