Muscle hypertrophy is the process of increasing the size of muscle cells through strength training and resistance exercises.
While many focus on larger muscle groups like the chest and back, training the arms is equally important for achieving a balanced and symmetrical physique.
Long-duration workouts, characterized by extended training sessions with high volume and intensity, have been shown to stimulate significant muscle growth.
Certain exercises are particularly effective for targeting the muscles of the arms, including biceps, triceps, and forearms.
When designing extended arm workouts, it's essential to prioritize compound movements followed by isolation exercises.
Proper nutrition, including sufficient protein intake and overall caloric surplus, is essential for supporting muscle growth.
To maximize the results of long-duration arm workouts, focus on maintaining proper form, intensity, and consistency.