Ectomorphs, often termed as "hard gainers," sport a fast metabolism and find it challenging to pack on muscle mass.
Mesomorphs are the epitome of athleticism, characterized by a naturally muscular and well-proportioned physique
Endomorphs exhibit a softer, rounder body type with higher fat storage and a slower metabolism.
Understanding your body type allows for a personalized approach to fitness.
Ectomorphs should prioritize a calorie surplus with a balance of macronutrients, including ample protein for muscle growth.
Each body type comes with its own set of strengths and challenges. Embrace your genetic makeup and work with it rather than against it.