Besides being tasty, cashews have several nutritional advantages. With vitamins, minerals, healthy fats, and plant components, cashews may boost your diet.
Cashews are rich in nutrients. They are rich in copper, magnesium, and zinc, which are needed for body processes.
Cashews are high in monounsaturated fats, which cut LDL and minimize heart disease risk.
Cashews may be part of a weight-loss regimen despite their high calorie count. Cashews' protein, fiber, and healthy fats increase satiety and cut calories.
Antioxidants including vitamin E and phytochemicals exist in cashews. Antioxidants prevent free radical damage to cells.
Cashews include calcium, magnesium, and phosphorus, which support bone and tooth health.
Despite their sweetness, cashews have a low GI and may help control blood sugar. Cashews' fiber, healthy fats, and protein limit glucose absorption, avoiding blood sugar rises.