Emphasize whole grains, fruits, vegetables, legumes, nuts, and seeds in your diet. These foods are nutrient-dense
Be mindful of portion sizes, especially with calorie-dense foods like nuts, seeds, avocados, and grains.
Fiber-rich foods like fruits, vegetables, whole grains, and legumes can help you feel fuller for longer periods
Minimize intake of sugary drinks, sweets, white bread, and pastries. Opt for whole grains like brown rice,
Include protein sources such as tofu, tempeh, legumes, nuts, seeds, and Greek yogurt in your meals
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking
Choose sources of healthy fats like avocados, nuts, seeds, and olive oil. While these foods are nutritious
Plan meals that include a variety of foods from different food groups to ensure you're getting a range of nutrients.