Prepare large quantities of staple foods such as grains, legumes, and roasted vegetables on weekends.
Focus on recipes that require minimal preparation and cooking time. Stir-fries, salads, wraps, and smoothies
Repurpose leftovers into new meals to save time and reduce waste. For example, use leftover roasted vegetables in a wrap or salad,
Plan and prepare your meals for the week in advance. Chop vegetables, cook grains, and portion out snacks to streamline your daily routine.
Keep healthy, vegetarian snacks readily available to curb hunger between meals. Nuts, seeds, fruit
Opt for one-pot meals that minimize cleanup and preparation time. Soups, stews, and casseroles can be made in a single pot or slow cooker
Prepare meals that are easy to take on the go. Mason jar salads, grain bowls, and wraps are portable and can be enjoyed at work
Rotate different protein sources and vegetables to keep your meals interesting and nutritionally balanced.