Diet and exercise often seem like the main components to living a healthy life. However, these two just scratch the surface of what truly constitutes a holistic approach to living well.
Ancient Eastern philosophies and practices have long suggested that true wellness originates from a harmonious balance between the mind, body, and soul
In simple terms, holistic health and wellness is a whole-body approach to health and well-being.
It’s the understanding that our physical, mental, emotional, and spiritual health are interconnected and work together to create an overall sense of wellness
When we address one aspect of the mind, body, and soul triptych in isolation from the others, we limit ourselves to only part of what it means to be truly healthy.
Holistic health takes into account every aspect of our being and emphasizes the importance of finding balance and harmony among them.
The 7 pillars of holistic health are physical wellness, mental and emotional wellness, spiritual wellness, social wellness, environmental wellness, intellectual wellness, and occupational wellness