You may have seen some fitness gurus in a commercial gym flaunting how they work on their hamstrings.
This may leave you unsure of ways you can improve your hamstring strength and mobility at home without heavy equipment.
The glute-ham hinge is a variation of the Nordic curl that works on the hamstrings and glutes with a lower intensity.
Deadlifts are common in the gym and are usually performed with weights. That said, you can perform these at home and improve your strength in your hamstrings
This exercise primarily targets the muscles in your lower back, butt, and the back of your thighs. Among many other benefits
Believe it or not, a simple exercise like a standing or seated hamstring curl using an ankle weight or anchored resistance band can provide targeted strength gains.
Believe it or not, a simple exercise like a standing or seated hamstring curl using an ankle weight or anchored resistance band can provide targeted strength gains.