Fasting has long been hailed as a popular shortcut to weight loss. The idea is pretty simple – by reducing the window of time you’re allowed to eat, you automatically eat less.
we all know that weight loss is never straightforward. Solutions that seem too good to be true, usually are just that. For long-term weight loss, there’s more to effective fasting than just watching the clock.
Some claim that the right fasting diet plan can improve insulin resistance, lower blood pressure and reduce inflammation.
Studies on animals suggest that intermittent fasting may have some health benefits. Although human studies are still underway, the results so far suggest that intermittent fasting can result in weight loss
Some people find that the practice also has a profound impact on mental clarity and overall well-being.
Many men report feeling more energized, focused, and in control of their eating habits when they fast regularly.
Intermittent fasting has been shown to improve insulin sensitivity, meaning the cells are better able to respond to insulin and regulate blood sugar levels more effectively.