Pushing is one of five primary movement patterns that the human body performs. The others are pulling, hinging, squatting, and carrying.
Beyond functional use, understanding and training these movements can greatly enhance your physical performance and aesthetics.
A push workout, focusing on chest, shoulder, and tricep muscles, can build definition and strength in your upper body, giving you a more powerful and sculpted look.
If your goal is to increase muscle mass, improve your athletic performance, or simply have a more balanced and functional body,
A push-day workout is part of the classic push-pull-legs (PPL) routine, widely used in bodybuilding and strength training.
This routine is based on the principle that you should train opposing muscle groups on different days to allow for proper recovery and growth.
This damage stimulates the body to repair and grow stronger muscles during recovery periods .